Overcoming Metabolic Resistance: Simple Steps to Start Losing Fat Again
You’ve been eating well, moving your body, and maybe even seeing steady progress on the scale until one day it all stops. This frustrating plateau is known as metabolic resistance, and it is one of the most common reasons people feel stuck on their health journey. The good news? It is not a sign of […]
Cortisol and Belly Fat – Understanding the Stress Connection
If you’re eating well and moving your body but still struggling with stubborn belly fat, stress could be playing a bigger role than you think. Many of our patients are surprised to learn that high cortisol, your main stress hormone, may be one of the reasons their body is holding onto fat.