What Is Biohacking?
Biohacking is the practice of making small changes in your lifestyle, diet, and supplement routine to improve how your body and brain function. Think of it as taking control of your health in a very intentional way.
Simple Biohacks We Recommend:
Intermittent Fasting
This approach to eating focuses more on when you eat rather than what you eat. Some people find it helps with weight loss, energy, and digestion. It’s not for everyone, but it can be a helpful tool if done safely and with guidance.
Sleep Support
Good sleep is one of the most powerful anti-aging tools. It helps your body recover, balances hormones, and boosts brain function. Try limiting screens before bed, sticking to a consistent routine, and using natural support like magnesium or herbal teas if needed.
Cold Showers or Sauna Sessions
It sounds intense, but cold exposure or infrared sauna sessions can support circulation, metabolism, and stress resilience. Even short sessions a few times a week can make a difference.
Smart Supplement Support
There are certain nutrients that help your body age more gracefully and maintain energy. These include
- CoQ10 for energy production
- B vitamins for stress and brain function
- Magnesium for relaxation and recovery
- NAD+ precursors for cellular repair
Start Small
Biohacking doesn’t mean doing it all at once. Start with one or two changes that feel manageable and build from there. Your provider can help personalize what’s best for your body and your goals.
The Bottom Line
You don’t need fancy gadgets or complicated routines to start biohacking. With just a few thoughtful changes, you can feel more energized, clear-headed, and balanced every day.
Chloe Lavieri, PharmD Candidate 2026
