You’ve probably been told to get more sleep for better energy or skin, but did you know that poor sleep can completely disrupt your hormones and metabolism? If you’ve been struggling with fatigue, weight changes, or mood swings, your sleep may be playing a bigger role than you realize.

Weight loss is often viewed as a simple equation of eating less and moving more. But for many people, especially women over 35, the story is more complicated. One of the most common (and often hidden) obstacles we see is insulin resistance.

“Biohacking” might sound trendy or high-tech, but it’s really just about using simple, science-backed strategies to feel your best. At our pharmacy, we love helping patients find ways to support energy, focus, and healthy aging without overwhelming routines.

Menopause is a natural transition that every woman experiences, but that doesn’t mean it’s
easy. As hormone levels shift, many women experience hot flashes, mood swings, sleep
disturbances, and weight gain.

Menopause doesn’t just affect your body; it also has a major impact on your brain. Many
women experience mood swings, anxiety, depression, and brain fog during this transition. If
you feel like your mind isn’t as sharp as it used to be, your hormones may be playing a role.

Noticing more hair in your brush or shower drain? Hair thinning is common, but you don’t have
to accept it as an inevitable part of aging. Hormones play a big role in hair growth, and by
understanding their impact, you can take steps to restore your hair’s fullness.

We need to understand just HOW important eating WELL really is for us AND we need to understand how our stress levels can really cause a lot of health issues all throughout our body.

In our previous post, we explored how Nitric Oxide (NO) supports heart health, regulates blood pressure, and prevents cardiovascular disease (Read it here). But NO’s role goes far beyond heart health—it’s essential for sexual function, vitamin D activation, and metabolism.

February is Heart Health Awareness Month, and what better time to focus on one of the most overlooked yet essential molecules for cardiovascular wellness—Nitric Oxide (NO)!