Today I want to talk about three common things that speed up aging: the sun, toxins, and inflammation and what you can do to protect your skin and overall health.
The Sun: Friend or Foe?
We need sunlight for vitamin D and mood support. But too much unprotected exposure can break down collagen and cause:
- Fine lines and wrinkles
- Age spots
- Sagging skin
What I recommend:
- Use a mineral-based SPF 30+ daily (zinc oxide or titanium dioxide)
- Wear a wide-brimmed hat or sunglasses outdoors
- Avoid sunbathing during peak hours (10 am – 3 pm)
- My personal favorite sunscreen: I use 3rd Rock Essentials Sunblock. It’s a clean, mineral-based formula made with food-grade ingredients. Perfect for sensitive skin and safe for the whole family.
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Toxins: The Hidden Skin Agers
Toxins from food, air, water, beauty products, and cleaning supplies can burden your body and contribute to aging.
What I recommend:
- Switch to clean skincare and makeup (look for non-toxic, paraben-free labels)
- Use a glass or stainless-steel water bottle (avoid plastic)
- Eat organic or local when possible to limit pesticide exposure
- Support your detox organs (especially the liver) with cruciferous veggies like broccoli, cauliflower, and arugula
Inflammation: The Silent Aggravator
Chronic inflammation speeds up aging on the inside and out.
- It damages collagen
- Slows down skin repair
- Triggers redness, puffiness, and even acne
What helps:
- Anti-inflammatory foods: turmeric, green tea, berries, leafy greens
- Stress management: deep breathing, prayer, journaling, and movement
- Quality sleep: Your skin repairs itself while you sleep
Beauty Is a Daily Ritual
You don’t need a 10-step skincare routine to look radiant.
What you do need is daily care, a little sunscreen, a cleaner lifestyle, and lots of love for your body and soul.
You’re already beautiful. These steps just help your inner glow shine through.